If you need medicines to help treat depression and/or anxiety, make sure you take them as directed by your doctor. It is important that you understand why you need these medicines. Knowing what they’re for and how they work will help you understand and manage them. Don’t stop taking them, even if you start to feel better. Talk to your doctor first before making any changes. They can tell you whether or not you need to keep taking them.

Learn about taking  heart medicines and  anti-depressant medication

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Many people have depression or anxiety – three million Australians in fact. 

You may be depressed if for more than two weeks you have felt sad, down or miserable most of the time, or you’ve lost pleasure in (or stopped doing) your usual activities. 

Use the depression self-assessment checklist now  and Beyond Blue's anxiety checklist.

Speak to your doctor if you think you might be depressed or call Beyondblue on 1300 22 46 36 or get support through their web chats, forums and email services.

Many people feel a range of strong emotions or noticeable distress following a heart event.  This may include being sad or down, worried, anxious, or just overwhelmed. Talking to a trusted friend or family member can be helpful. It’s important that you have someone who knows how you are feeling.

Read about emotional health for families on the Beyond Blue website. 

At cardiac rehabilitation, you’ll learn about your heart condition and meet others who have experienced something similar. It’s a good opportunity to discuss your fears and thoughts, and ask questions. You can bring along your partner or a friend for support.    

Learn more about  cardiac rehabilitation and find a service near you.

Being with people who have had a similar experience can be helpful. Heart support groups can help maintain your motivation to look after yourself for the long-term. 

Learn about heart support groups.

Find a group where you can have fun, achieve something, meet people who share your interests, learn something new or just make friends. It can be good for your mental and physical health. 

Contact the Heart Foundation Helpline on 1300 36 27 87 to find a group near you. 

Walking is a great way to be more active and improve mental and physical health.  There are walking programs in cities, suburbs and towns across the country. Walking programs are a great way to exercise with other like-minded people in a supported environment.

Join Heart Foundation Walking.

Aim to do 30 minutes of moderate physical activity on most, if not every day. This can be as simple as going for a brisk walk.  Start slowly and set realistic goals. Talk with your doctor about when you can start exercising after you have gone home from hospital.  

Learn more about getting fit after a heart attack and use the physical activity action plan to help you.  

Talking with your doctor about how you feel can help them find the most appropriate assistance. For example, they may refer you to a psychologist to help with your mood and adjust to the changes you’ve been through. If you need further support, they may refer you to a psychiatrist. They may prescribe medicines that can help your depression and/or anxiety.